Fascia is a connective tissue of our body and to keep it healthy and correct is our duty. Once the fascia gets distorted it will give you so much pain and a loose and dimpled body shape which you would not like to show anyone. How to get rid of it? The answer to this question is the fascia massage, as only the massage can correct your distorted fascia.
But massage is an art and it is not mandatory that everyone does it correctly, some people do it wrong and due to which they do not get the good results. Here in this article, you will know how to do fascia massage, by these steps you will learn the right way to do fascia massage and you can fix your distorted fascia easily.
These steps are as follows:
Step: 1 start with your thighs, sit in a yoga position and spread your legs and start rubbing your thighs, first rub only one after 15 minutes starts rubbing second. The important thing is, apply oil on your body before doing fascia massage.
Step: 2 once you have done with the thighs bend your legs and start rubbing it on your calves.
Step: 3 after you have done with your lower part, stand up and start rubbing your butts, you can get heart shape but by using this tool as many women have got already.
Step: 4 at last, you can use it on your chest above the breast, rub it here very gently as it is a very delicate area.
Here is a video for you that will teach you how to use this tool over your body, watch it here:
After that you can use it on every part of body. But these parts are very important to rub because these parts get more distortion as comparison to others. To know more about the fascia blaster visit here.
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